CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
Partner’s of two complete the 45’s in the time allotted for as many rounds and reps as possible:
-24 Minutes-
45 Cal Row
45 Wall Balls (20/14)
45 Knee to Elbow
45 Push UPs
45 Reverse Lunges (50/35/20)
100 Yard Sprint x 4 (2 each)
4 Rope Climbs
45 Air Squats
45 Hollow Rock
45 Burpees to 6″ Target
45 DB Deadlift (50/35/20)
~split as needed