CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
Partner with a Partner For 18 Minutes of Work and Complete AMRAP’s in each 6 minute cycle with 90 seconds of rest b/t each Round
8 DB Hang Clean and Jerks, two hands (50/35)
9 WB Atomic Sit UP (20/14)
20 DU (High Jump or Lateral Yoga Hop for Scale)
Partner Completes Full Rounds
Rest 90 Seconds
8 step Over head Walking Lunge One Arm (50/35)
9 T2B (Knee UP past hips/Dolphin Raises)
10 Goblet Squats (50/35)
Partner Completes Full Rounds
Rest 90 seconds
8 Burpees over the WB
9 MED Ball Cleans (20/14)
10 HRPU
Partners Complete Full Rounds
*50 Cal Assault Bike Cash Out, split as needed