CrossFit PPG – CrossFit
A: Coach Led Warmup
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A: Metcon (3 Rounds for reps)
3 Rounds for Reps
In Teams of 2:
0:00-4:00
Run 600M Together
4:00-10:00 (Alternate Full Rounds)
10 Single Arm DB/KB Push Press
10 Russian Twists with Plate
10 Ab Mat Sit Ups
10:00-11:00 Recover
11:00-17:00 (Alternate Full Rounds)
8 Ring Dips / Box Dips
8 HSPU / L-Sit DB Press
8 Goblet Squat (same weight as Station 1)
17:00-18:00 Recovery
18:00-24:00 (Alternate Full Rounds)
10 Cal AB / 12 Cal Row
10 Burpees
50M Run