CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In Teams of Two, work through the following:
7M AMRAP
12 Pull UPs
15 Air Squats
18 Flutter Kicks (Slow Count)
Switch as needed
7 M AMRAP
Run 100
12 Box Jumps (24/20)
14 Wall Balls (20/14)
Alt Full Rounds
7 M AMRAP
12 Hang Cleans (95/75/55)
15 Push Press (95/75/55)
18 DeadLift (95/75/55)
Switch as Needed
7 M AMRAP
Row 100
12 Front Rack Lunge (95/75/55)
15 Snatch (95/75/55)
Switch as Needed
Rest 2 Minutes between rounds