CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (2 Rounds for reps)
In Teams of Two:
Cycle the movements as desired for 12 minutes, rest 2 minutes, then work for another 12 minutes.
40 Cal Row
40 Double Unders
30 DB Thrusters (50/35/20)
30 Pull UPs
20 Front Rack Walking Lunge (50/35/20)
20 DB Box Step Up (50/35/20)
~Rest 2 Minutes
400 Run
40 Cal Air Bike
30 T2B/Knee UPs
30 OHSquat (50/35/20)
20 Hollow Rocks
20 Push Ups
*All DB movements are with 1 DB