CrossFit PPG – CrossFit


Ofc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD.

Warm Up

A: Athletes Choice – General & Dynamic (No Measure)

Spend 20 minutes stretching, rolling, banding, and preparing to WOD.

Metcon

B: “Toney” (Time)

Complete the following for time;

1808m Row then,

Complete 3 rounds of;

10 Bar Facing Burpees

20 Clean and Jerk (135/95 lbs)

18 Pull Ups

* Rest 30 seconds between each round

~ 1808 represents Officer Toney’s Badge Number

~ Each of the 3 rounds represents a year of service with the GCPD.

~ His end of watch was 10/20/2018 and he was 30 years old when he died.