CrossFit PPG – CrossFit
Ofc. Antwan Toney, Badge #1808, of the Gwinnett County Police Department was shot and killed in the line of duty on 10/20/2018 while investigating a suspicious vehicle. He was a 3 year veteran with the GCPD.
Warm Up
A: Athletes Choice – General & Dynamic (No Measure)
Spend 20 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: “Toney” (Time)
Complete the following for time;
1808m Row then,
Complete 3 rounds of;
10 Bar Facing Burpees
20 Clean and Jerk (135/95 lbs)
18 Pull Ups
* Rest 30 seconds between each round
~ 1808 represents Officer Toney’s Badge Number
~ Each of the 3 rounds represents a year of service with the GCPD.
~ His end of watch was 10/20/2018 and he was 30 years old when he died.