CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-3-1-2-3-1)
* Athletes will have 18 minutes to find a 1RM
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
5 Pull-Ups
10 Push Presses (95/65 lbs)
30 Double-Unders
Rx+ ~ Strict Pull Ups & 125/85 lbs