CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time. Split work as needed. 800M Row Buy In 25 T2B EACH 50 Power Cleans (75/55) 100 Pull Ups 150 Wall balls (20/14) 100 Hand Release Push Ups 50 Power Snatches...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Walking Lunge (20-20-20)This will entail taking a barbell from the floor and lunging 10 steps out and 10 steps back.Custom MetconC: Metcon (Time)Complete the following for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 mintues of: 10 Push Press (95/65 lbs) 10 Pull Ups 10 Abmat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingCustom MetconB: Pendlay Row (3-3-3)B: Metcon (AMRAP – Rounds)Every minute, on the minute, for 20 minutes, complete the follwoing for total rounds: Minute 1 – 12 Pendlay Row...
