CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 15-12-9-6-3 Push Press (95/65lbs) 3-6-9-12-15 Box Jump Over (24/20 ins) DB Snatch (50/35...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: Murph Prep (Time)Complete 8 rounds for time of: 200M Run 6 Pull Ups 8 Push Ups (standard or HR) 20 Air Squats to target 8 Push Ups 6 Pull Ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 7 Hang Power Snatch (105/75 lbs) 14 Abmat Situps 28 Double Unders
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 10/8 Calorie Ski / Row* 12 Back Squats...
