CrossFit PPG – CrossFit
In honor of the 19 Granite Mountain Hotshots firefighters who lost their lives in the 2013 Yarnell Hill fire in Arizona.
Warm-up
A: Athletes Choice (No Measure)
Metcon
B: Hotshots 19 (Time)
6 rounds for time of:
30 squats
19 power cleans (95/135 lbs)
7 strict pull-ups
400-meter run
In honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 30, 2013.
To learn more about Hotshots 19 click here