CrossFit PPG – CrossFitSaturday Partner WodMetcon (2 Rounds for reps)In teams of two, with only one person working at a time, work through the following sections, switch as needed. 1 Minute per movement Wall Balls 20/14 Sumo dead lift high pull (75/55) Box jumps...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Make Up Session (No Measure)If you choose, please take this opportunity to make up a workout / lift that you...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 9...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 50...
CrossFit PPG – CrossFitWarmupA: Coach Led Warmup (No Measure)WeightliftingCustom MetconC: Metcon (Time)Complete the following for time: 1000M Row 20 Burpee Box Jump Overs 10 Hang Squat Cleans (135/95 lbs)Rx+ ~ 155/105 lbsB: Hang Squat Clean...
