CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
12-10-8-6-4-2 of
Deadlifts (185/135 lbs)
Wall Balls (20/14 lbs)