CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the follwing for time: 10-9-8-7-6-5-4-3-2-1 of: Deadlift (225/155 lb) Knees to Elbows
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean + Hang Squat Clean (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 10 Bar Over Burpees 20 Abmat...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (4 Rounds for reps)In teams of 2, complete the following for max reps during the work sessions. Split work as needed. 2Min rest between sessions 1Min Max Wall Walks 2MIN REST 2Min Max Dubs 2Min Max Push Press...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 40 Double Unders 200M Ski/Row* 15 Wall Balls...
