CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (Time)40/30 Calories of Assault Bike 30 Push-Ups 30 Alternating Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of 2 work together and split the reps as needed in 26 Minutes 600 Meter Run 20 HRPU 30 Double Unders 40 Hang Snatch (75/55) 50 FT. Farmers Carry...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom MetconC: Metcon (Time)In team of 2, alternating full rounds, complete 4 rounds each for time of; 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – PPG ShapeWarm-up (No Measure)40 Jump Ropes 10 Sampson 10 sit ups 20 sec calf stretchMetcon (4 Rounds for reps)Complete 4 rounds for reps of; 1:00 Max KB Swings (53/35 lbs) 1:00 Max AbMat Situps 1:00 Max Double Unders 1:00 RestTo Join, click this...
