CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (Time)B: Metcon (Time) Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-2-2-1-1)Custom MetconC: Metcon (Time)21-15-9 of: Shoulder to Overhead (95/65 lbs) Pull UpsRX+ ~ 155/105...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: 1000m Row (Time)Max Effort 1000m RowCustom MetconMetcon (2 Rounds for reps)Complete as many rounds and reps as possible in 7...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (4 Rounds for reps)On a 15-minute clock, for max reps each round: From...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds)Cindyish – (Compare to 7/15/2020) 15 min AMRAP (Full Rounds) 5 Burpees 10 Push Ups 15 Air SquatsTo Join, click this link on your computer or cell phone:...
