CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)In Teams of 2, work through the following sections: 7M AMRAP 12 Pull UPs 15 Air Squats 18 Hollow Rock *Switch as needed 7 M AMRAP Run 100 10 Box Jumps (24/20) 10...
CrossFit PPG – PPG Shapewarm: Warm-up (No Measure)Warm Up 30 Jump Ropes 10 Sampson calf Stretch 10 high Knees 10 Butt KicksWOD: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of Push Press Air Squats Sit-ups Jump Ropes x 3 Athlete will do 10 Push Press, 10 air squats,...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)In teams of 2 complete 10-9-8-7-6-5-4-3-2-1 reps each* of: Hang Power Snatch...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Three rounds for time of: 400 Meter Run 20 Pull-Ups 10 Burpee Box...
CrossFit PPG – PPG ShapeMetcon (Time)For Time: 50 Air Squats 35 Push ups 20 Kettle bell swings 35 Push Ups 50 Air Squats To Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459...
