CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (4 Rounds for reps)Tabata Mania a tabata is 20 sec work and 10 sec rest for 8 rounds. Push ups 1 min rest Lunges 1 min rest Sit Ups 1 min rest Air SquatsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Clean and Jerk (E2MOM – 12 Minutes)Every 2 minutes, for 12 minutes (6 sets): Clean & Jerk x 1 rep * Start around 60% of your...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)12 min AMRAP 200 Meter Run 10 Single-Arm Dumbbell Push Press* 10 Single-Arm Dumbbell Push Press* 15 Hand Release Push-UpsTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Clean (3-3-3)Custom MetconD: Metcon (2 Rounds for reps)Complete the following for max reps; 4 Minutes of Dumbbell Burpee Box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Press (3-3-3)Custom MetconD: Metcon (Time)Three rounds for time of: 400 Meter Run 10 Single-Arm Dumbbell Push Press* (left side – 50/35...
