CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Reps) 3 Rounds For Total Reps 1 minute Air Squats 1 minute Sumo Deadlift High-Pulls 1 minute Step ups 1 minute Kettle Bell Swings 1 minute Row (calories) 1 minute...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Snatch (7-7-7)MetconD-Rx: CrossFit Games Open 16.3 (AMRAP – Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb....
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (6-6-4-4-2-2)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 40...
CrossFit PPG – PPG ShapeWarm-up (No Measure)Warn Up 50 Jump Ropes 10 Air Squats 10 Push Ups 10 Sampson StretchMetcon (Time)20 Min AMRAP 10 Push Ups 15 Step Ups 20 Flutter Kicks 25 Air Squats 30 Jump RopesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Back Squat (3-3-3)D: Metcon (Time)Complete the following for time; 75 Wall Ball Shots (20/14 lbs) 50 Toes to Bar 50 Wall Ball Shots 25 Toes to...
