CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, cycle through the movements for 22 Minutes. Switch as needed. 400 M Run 20 Cal Row 20 Front Rack Reverse Lunge (75/55) 20 Back Squat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, complete the following for time; a....
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Swing with Annie For Time 50-40-30-20-10 Jump Ropes Situps Kettlebell SwingsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (5-5-5)Custom MetconD: Metcon (4 Rounds for time)Every 4 minutes, for 16 minutes (4 sets) for times: 10 Power Cleans (135/95 lbs)...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)6 Rounds for Time 5 Clean and Jerks 6 Ring Rown 8 Lunges 9 Burpees 10 Cal Row
