CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.GymnasticsB: Skill Work (1-1-1)Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Power Clean (1-1-1)Custom MetconD: Metcon (Time)15 Power Cleans (155/105 lbs) 45 Pushups 90 Double Unders 10 Power Cleans 30 Pushups 60 Double...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)6 M Amrap 36 Box or object Step Ups 18 Deadlifts w/ object 36 Knee Push UPs Rest 1 Minute 6 M Amrap 27 Air Squats 18 Push Press w/ dbell or object (9 right hand/9 left hand) 9...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Deadlift (E1.5MOM – 6 Sets)*Set 1 – 4 reps @ 75% *Set 2– 2 reps @ 85% *Set 3 – 1 rep @ 90% *Set 4 – 1 rep @ 95% *Set 5 –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)In teams of two complete the following sections for as many reps as possible in each section: A: 7 Min AMRAP Run 200 60 Double Unders 40 Mountain Climbers 20 Dumb...
