CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Hang Power Snatch (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Reps)In teams of 2, alternate full rounds to complete as many reps as...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Front Squat (5-5-5)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 5 Power...
CrossFit PPG – CrossFit2nd Lt. Emily Jazmin Tatum Perez, 23 was killed 12 September 2006, when her Humvee was struck by an IED as she was leading a convoy through Al Kifl, Iraq.Warm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching,...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesWarm-upB: Coach Led Warmup (No Measure)WeightliftingC: Thruster (3-3-2-2-1-1)This may come from the ground or the rackCustom MetconD: Metcon (Time)”Nitrous” For time: 1000 Meter Row 50...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)To Be or Not to Be Terry Lee 19:50 min AMRAP ROunds and Reps 30 Quick Count MNT Climbers 30 Push Ups 30 Shoulder to Overhead with Object 30 Air Squats 30 Object Deadlifts 30 Quick...
