CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Coach Led Warmup (No Measure)WeightliftingC: Push Jerk (3-3-3)Custom MetconD: Metcon (3 Rounds for time)Every 5 minutes, for 15 minutes (3 sets) for times: 400 Meter Run 10 Hand Release...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two, work through the modalities for 30 minutes for as many rounds and reps as possible: 40 KB Swings 40 Wall Balls 40 Box Jumps 40...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)Swing with Annie For Time 50-40-30-20-10 Jump Ropes Situps Kettlebell SwingsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting...
CrossFit PPG – CrossFitWarm-upHappy Birrthday to the fittest 70 year old we know!! A: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesCustom MetconC: Metcon (4 Rounds for time)Every 8 minutes for 32 minutes (4 sets) for times of; 600M Run 16 Burpee Box Jump Overs (24/20 in) 8 Power...
