CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Clean and Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 50 Air Squats 40...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 100 Jump Ropes 30 Air Squats 100m Run 30 Push Ups 100 Jump Ropes 30 Ground to Overhead with object 100m Run 30 Step Ups 100 Jump RopesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Overhead Squat (E2MOM – 16 Minutes)Every 2 minutes for 16 minutes (8 sets): *Set 1 – 5 Reps *Set 2 – 5 Reps *Set 3 – 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Shoulder Press (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; 1000m Row then 3 rounds of; 15 Pullups 15 Shoulder to...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)10-9-8-7-6-5-4-3-2-1 Push Press With Object Russian Twists Air Squats After Even Rounds Run 100m After Odd Rounds 5 BurpeesTo Join, click this link on your computer or cell phone:...
