CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (3 Rounds for reps)Complete 3 round for reps of; 1 Minute DB / object bent over row 1 Minute Push Press w/ object/ bell) or chair dips 1 Minute of burpees 1 Minute of Goblet Squats (barbell or single object) 1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Power Clean (3-3-2-2-1-1)Custom MetconD: Metcon (Time)10-9-8-7-6-5-4-3-2-1 reps for time of: Body-weight power cleans Push...
CrossFit PPG – PPG ShapeA: Coach Led WarmupPPG Shape WorkoutMetcon (Time)For Time Run 400M Then 10 Rounds 5 Slow Count Mountian Climbers 10 Shoulder to overhead with object 15 Air Squats Then 400m RunTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Squat Snatch (1-1-1)* Your legs should feel heavy from Karen. Lighten the load, focus on the technique today.Custom MetconD: Metcon (4 Rounds...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Back Squat (3-3-3)MetconD: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#
