CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Push Press (3-3-2-2-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Against a 2-minute running clock, complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work together and split the reps as needed in 24 Minutes 600 Meter Run 20 Push Ups 30 Double Unders 40 DB Snatch 50 Farmers...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: “Pick your Poison”Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconD: Metcon (2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Split Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of; 8 Toe to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Deadlift (3-3-3)Custom MetconD: Metcon (Time)Complete the following for time; 21-15-9 Deadlift (225/155 lbs) Burpee Pull Ups * Target should be...
