CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (AMRAP – Rounds and Reps)6 min AMRAP 21 Russian Twists (Quick Count) 15 Step Ups 9- Object Clesn and Jerks 2 min Rest 6 Min AMRAP 21 Situps 15 Lunges 9 Air Squats 2 min Rest 21 Push Ups 15 4 count flutter...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In Teams of two with your own equipment complete the following in each section for as many reps as possible. A: 8 M Amrap 5 Toe to Bar 20 Double Under 10 DB...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (3 Rounds for reps)Complete 3 round for reps of; 1 Minute DB / object bent over row 1 Minute Push Press w/ object/ bell) or chair dips 1 Minute of burpees 1 Minute of Goblet Squats (barbell or single object) 1...
