CrossFit PPG – CrossFitWarm-upHappy Birrthday to the fittest 70 year old we know!! A: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesCustom MetconC: Metcon (4 Rounds for time)Every 8 minutes for 32 minutes (4 sets) for times of; 600M Run 16 Burpee Box Jump Overs (24/20 in) 8 Power...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Clean and Jerk (1-1-1)Custom MetconD: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 50 Air Squats 40...
CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)For Time 100 Jump Ropes 30 Air Squats 100m Run 30 Push Ups 100 Jump Ropes 30 Ground to Overhead with object 100m Run 30 Step Ups 100 Jump RopesTo Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Athletes Choice (No Measure)10 MinutesWeightliftingC: Overhead Squat (E2MOM – 16 Minutes)Every 2 minutes for 16 minutes (8 sets): *Set 1 – 5 Reps *Set 2 – 5 Reps *Set 3 – 3...
