CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of; 10 Power Cleans (95/65 lbs) 20 Front Rack Reverse...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk + Split Jerk (1-1-1-1-1)Custom MetconC: Metcon (Time)Complete two rounds for time of; 35 Medball Squat Cleans (20/14lbs) 25 Push Jerks (115/80 lbs)
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1)Take 15 minutes to build to approximately 80% of your 1-RM SnatchCustom MetconC: Metcon (3 Rounds for weight)Every 5 minutes, for 15 minutes (3 sets) for max load:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (4 Rounds for reps)In Teams of two with your own equipment complete the following in each section for as many reps as possible. A: 6 M Amrap 15 Toe to Bar 30 Double Under 15 Snatch...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, complete the following 3 workouts for time. The 3 workouts may be done in any order and the rep scheme can be split in...
