CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 3 minutes of; 5 Clean & Jerks (135/95 lbs) 10 Box Jump Overs * Rest...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)”Chaos” Complete as many rounds and reps in 7 minutes of; 7 Thrusters (95/65 lbs) 7 Bar Facing...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds for 30 Minutes (4 sets) of; Station 1 – 200m Run...
CrossFit PPG – CrossFitThis is a good time to remind you why we honor our heros with workouts on days like today. Unlike most of what we do, Hero WODs have less to do with our performance and more to do with our tribute to their sacrifice and our ability to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (Time)Buy In 300 M Run, then: 3 Rounds 12/9/6 Deadlift/Hang Clean/STO (95/75/65/55/45) *10 Burpees at Break between rounds and if bar is dropped during cycle Cash Out 300 M Run Then,...
