CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (3 Rounds for reps)In teams of 2,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute, for 15 minutes (3 sets of each): Minute 1 – 100M Sprint Minute 2 – 14 Wall Ball Shots (20/14...
CrossFit PPG – CrossFitWelcome Back PPG!!! We’ve missed you!!! For 95% of you, you haven’t squatted in two months and we don’t want to push your bodies to do something it isn’t ready for. I’ll caution everyone getting back to lifting weights...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On an 22:00 Minute clock; Buy in 400m run with object (WB, DB, BB, Object) With the remaining time, complete as many rounds and reps as possible...
