CrossFit PPG – CrossFitWarm-upCustom MetconB: Metcon (AMRAP – Rounds)Every 2 minutes for 20 minutes, complete the following; Odd Rounds ~ 100m Run + 7 V Ups + 7 Push Press (BB/DB/Object) Even Rounds ~ 10 Burpees + 10 Situps + 10 Shoulder to Overhead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 9 minutes of; 200M Run 15 Flutter Kicks / 4 County 10 Goblet Squats 5 Squat Snatch (BB/DB/Object) Rest 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Complete the following for 4 sets for reps; 5 Minute Amrap of 20 Box Jump / Step Ups 5 Power Cleans *** REST 1 MINUTE*** 5 Minute Amrap of 20 Box Jump / Step...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; Buy in 400m run, then complete 100-80-60-40-20 Double Unders 50-40-30-20-10 Single Arm DB/Object Push Press 25-20-15-10-5 Overhead Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every Minute on the minute for 18 minutes, complete the following; Even Minutes – 8 Wall Balls or Thrusters (BB/DB/Object) + 8 Burpees Odd Minutes...
