CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50 Double Unders / Tuck Jumps 50 Situps 50 Double Unders / Tuck Jumps 50 Dumbell / object Burpees 50 Double Unders / Tuck Jumps 50 Situps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (4 Rounds for reps)Work through the four AMRAPS. Each section will be for accumulated reps with a partner. A: 6 Minutes Alternate Full Rounds 5 hang cleans (object/db/bar) 10 HRPU 15...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete the following for three rounds for reps; i. Complete as many rounds and reps as possible in 6 minutes of; 6 KB / Object Swings 12 Bent Over Rows...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 100 Double Unders / Tuck Jumps / Jump Overs 50 Lunges 50 Situps 80 Double Unders / Tuck Jumps / Jump Overs 40 Lunges 40 Situps 60 Double...
CrossFit PPG – CrossFitEach year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and...
