CrossFit PPG – CrossFitHappy Cinco de Mayo!!!Warm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 5 rounds for time of; 200M Taquito Trot 20 Kiko’s Swings (KB/DB) 20 Overhead Salsa Squats 20 Spicy Habenro Situps 20 Dos Equis Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 20 minutes of; 15 Hang Power Cleans (BB,DB, object, etc) 10 Bar over Burpees / object 100 M Run 15...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)Two Partner Virtually or Present and complete the following: 26 M AMRAP 52 Deadlifts (two handed Object DB/Barbell/Jugs 52 Tuck Squat Jumps 52 Step Ups...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)A: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)i. Complete as many rounds and reps as possible in 9 minutes of; 100M Run 10 Power Clean (BB/DB/KB/ Object) 10 Goblet Squats...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)On a 21:00 Minute clock, complete the following for reps 400m run, immediately into as many rounds and reps as possible with remaining time of; 5...
