CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 22 minutes of; 5 DB/KB/Object Clean and Jerk Right Arm 5 DB/KB/Object Clean and Jerk Left Arm 10 Hand Release...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8 minutes of; 30 Double Unders 20 Shoulder to Overhead (BB/DB/Object) 10 AbMat Situps *** REST 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 27 Burpees 1 Rounds of “DT” (BB, DBs, object) 21 Burpees 1 Rounds of “DT” 15 Burpees 1 Rounds of “DT”...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (3 Rounds for reps)Virtual Teammates work together for total reps: 1 Minute of/15 sec Rest: 1. Double Unders or Double Side Taps 2. Wall Ball with DB/KB/WB- Tap wall above head, if...
CrossFit PPG – CrossFitWarm-upCustom MetconA: Coach Led Warmup (No Measure)B: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 20 minutes of; 200M Run 20 Hand Release Push Ups 20 ABMat Situps 20 Alternating DB/KB/Object SnatchTo Join,...
