CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)Complete as many rounds and reps as possible in 9 minutes of; 15 Air Squats 10 Hang Power Cleans (BB/DB/Object) 5 Burpee Box Step Overs / Step Ups ***REST 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 120 Double Unders 60 KB/DB/Object swings 30 ABMat Situps 400M Run 30 ABMat Situps 60 KB/DB/Object swings 120 Double UndersTo Join, click...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 21 minutes of; 50 Reverse Lunges (add weight if desired) 40 KB/DB/Object Swings 30 Shoulder to...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (2 Rounds for reps)In 9 minutes, complete the following; Run 400m immediately followed by as many rounds and reps as possible in the remaining time of; 5 bent over row...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)Clean out the Fridge – you know when you have a little bit of everything & you throw it all together to make dinner – this is basically...
