CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 30-20-10 of: Alternating hang DB/KB/Object C& J Abmat Situps – right into- 30-20-10 of; Alternating Hang DB/KB/Object Snatches...
CrossFit PPG – CrossFitCoach Led CooldownA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 30 Double Unders 20 Shoulder to Overhead or Wall Kick Ups (start with both feet on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete the following for time; 50-40-30-20-10 of; Hand Release Push Ups Glute Bridges Situp *Run 200M between sets Rx+ ~ Wear a weighted vestTo Join, click this link on...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Complete 3 round for reps of; 1 Minute DB / Object Alternating Snatch 1 Minute Push Press (75/55 lbs) / chair dips 1 Minute of burpees 1 Minute of Overhead...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 5 rounds for time of; 100M Run 20 Hang Power Cleans (75/55 lbs) / Dumbell Curls / SDHP Object 30 Squats 40 Mountain Climbers 50 Double Unders / Object Jump...
