CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (Time)Complete 4 rounds for time of; 400m Run 30 Air Squats 15 Hand Release Push UpsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537 Meeting...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (4 Rounds for reps)Tabata of; 1. Walking Lunge 2. Situps 3. Object Shoulder Taps (plank with arms extended, placed object in the middle of your hands, left hand touches the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Death by Burpees (AMRAP – Rounds and Reps)A special THANK YOU to Coach Madeline for this amazing suggestion!!! To Join, click this link on your computer or cell phone:...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)26 M AMRAP Alternating movements with your virtual partner. If you are working out with someone at home or garage, you still must choose a virtual...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesCustom MetconB: Metcon (Time)15 Down to 1 of; Strict Press (or pushups) Deadlifts (or squats) * Run 100 m after each set of Deadlifts Find weights if you can to press and pull. Soup Cans,...
