CrossFit PPG – CrossFitThis is always about us a community, it makes us better. It makes our lives better. It is what drives us. But being ‘together’ is spiritual, not physical. As we endure environmental challenges beyond our control, the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (Time)”Leprechaun” Complete 3 rounds for time of; 17 Push Presses (95/65 lb) 20 Bar-Facing Burpees 20 Power Snatches (95/65 lb)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (1-1-1-1-1)Custom MetconC: Metcon (Time)For time: 50 Calories of Rowing 100 Wall Ball Shots (20/14 lbs) 50 Toes to Bar
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)MetconB: Metcon (AMRAP – Rounds and Reps)In Teams of two complete the following for 25 Minutes, repeat from the beginning for an AMRAP: Run 600 M- Split as Needed 50 Wall Balls (20/14/10) 40...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2 alternating full rounds, complete as many round and reps as possible in 14 minutes of; 9/7...
