CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (3-3-3)*May be taken from the rackCustom MetconC: Metcon (Time)Rounds of 15, 12 and 9 reps for time of: Thrusters Burpees (recommended weights 135/95...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (4 Rounds for reps)Against a 2-minute running clock, complete...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)2 People work together to run through the sections, splitting modalities as needed. 1. Complete as many rounds and reps as possible in 8 minutes of; 400...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (3 Rounds for reps)In teams of 2, alternating full rounds, complete the following for reps; i. Complete as many rounds and reps as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-2-2-1-1)MetconC: Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
