CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (5 Rounds for time)Every 7 minutes, for 35 minutes (5 sets) for times: 500 Meter Row 15 Deadlifts (225/155 lbs) 50 Double-Unders
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Hang Power Snatch (3-3-3)WeightliftingCustom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 Minutes of; 3 Hang Power Snatch (75/55 lbs) 3 Burpee Box Jump Overs (24/20...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Split Jerk (2-2-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 10 Push Presses (95/65 lbs) 10 Pull-UpsRx+ = 135/95lbs & Chest to Bar Pull Ups
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMetconB: Metcon (4 Rounds for reps)In teams of two cycle through the movements with a partner at each section, switch as needed Then: 6 Minutes 40 Double Unders 30 DB Hang Snatch (50/35/20)...
CrossFit PPG – CrossFitHappy Love Day!!!Warm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon...
