CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes, for 32 minutes (4 sets): Station 1 – 400/300 Meters of Rowing Station 2 –50-Foot Walking Lunges with KB/DB Farmer’s Carry (50/35 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes, for 32 minutes (4 sets): Station 1 – 400/300 Meters of Rowing Station 2 –50-Foot Walking Lunges with KB/DB Farmer’s Carry (50/35 lbs)...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (5-5-3-3-1-1)Custom MetconC: Metcon (3 Rounds for reps)Against a 4-minute running clock, complete as many reps as possible of: 400 Meter Run 50 Double-Unders Max Reps of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (5-5-3-3-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of: 15 Burpees Over the Barbell (lateral) 15...
CrossFit PPG – CrossFitB: Metcon (AMRAP – Rounds)Every 90 seconds, for 15 minutes (2 sets) of: Station 1 – 15/10 Calories of Assault Bike Station 2 – 10 Burpee Ball Jump-Overs Station 3 – 250/200 Meter Row Station 4 – 20 Wall Ball Shots (20/14 lbs) Station...
