CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of two, complete the following; i. In 8 Minutes, complete the following Run 200M together immediately followed by as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 21 Hang Power Snatches (95/65 lbs) 200M Run 21 Overhead Squats 200m Run 15 Hang Power Snatches...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (AMRAP – Rounds)Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Bear Complex (1-1-1)Power Clean Front Squat Push Press Back Squat Second Push PressCustom MetconC: Metcon (AMRAP – Reps)”Desire” For max reps: 5 Minutes of Burpee Box...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Three rounds for time of: 400 Meter Run 15 Hang Squat Cleans (115/75 lbs) 15 Pull-Ups
