CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Thruster (5-5-3-3-1-1)Custom MetconC: Metcon (Time)For time: 800 Meter Run 50 Thrusters (95/65 lbs) 800 Meter Run
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)In Teams of Two work through the chipper as efficiently as possible. AMRAP: 25 Minutes Run 500 Together 40 Burpees 50 Air Squats 60 KB Swings 40 Box jumps 50...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds, for 30 minutes (5 sets) of: Station 1 – 18/15 Calories of Rowing Station 2 – 5 Burpee Box Jump-Overs + 10 KB Swings (53/35 lbs) Station 3...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (AMRAP – Rounds)Every 90 seconds, for 30 minutes (5 sets) of: Station 1 – 18/15 Calories of Rowing Station 2 – 5 Burpee Box Jump-Overs + 10 Pull-Ups Station 3 – 50...
