CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: The Escobar (Time)In teams of 2, complete the following for time; 50 Power Cleans 100 Pull Ups 150 Wall Balls 100 Push Ups 50 Alternating DB...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for reps)In teams of two alternating movements, complete as many rounds and reps as possible in 8 minutes of; 200m Run 15 Abmat...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder to Overhead (3-3-2-2-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (AMRAP – Reps)”Brake Check” Complete as...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Clean (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (225/155...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Hang Snatch + Snatch (3-3-2-2-1-1)Build from 65-70% to today’s heavy complex.Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
