CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (Time)A. In teams of two, complete for time: 2000 Meter Row* *Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (9-9-6-6-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2 alternating full rounds, complete as many rounds and reps as possible in 22 Minutes of; 150 M...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Back Squat (E2MOM – 10 Minutes)Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Hang Power Snatch (3-3-2-2-1-1)15 Minutes to find a heavy singleB: Hang Power Snatch (3-3-2-2-1-1)15 Minutes to find a heavy singleCustom MetconC: Metcon (AMRAP – Rounds)Every 2...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 40 Double Unders 10 Push Press (135/95 lbs) 10 Toe to Bar
