CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (AMRAP – Rounds and Reps)In teams of two alternate full movements for 25 Minutes 8 Burpee Box Jumps (17.1...
CrossFit PPG – CrossFitA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD. ()
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Toes-To-BarWork on a progression or strength for acculating multiple toes to bar in succession.Custom MetconC: Metcon (3 Rounds for reps)IIn teams of 2, complete the following...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6×5 EMOM @ 70%)Custom MetconC: Metcon (Time)Complete the following for time: 500m row 20 Clean and Jerk (115/75 lbs) 30 Burpees 100 Double...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×5 EMOM @ 70%)MetconC: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# /...
