CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (6×5 EMOM @ 70%)Custom MetconC: Metcon (Time)Compete 4 rounds for time of; 5 Snatch (115/75 lbs) 5 Thruster (115/75 lbs) 5 Bar Facing Burpees ~ Compare to...
CrossFit PPG – CrossFit“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”Warm-upA: Coach Led Warmup (No Measure)MetconB: MLK (AMRAP – Rounds and...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of Two cycle the triplets as described, alternating movements. 8 Min AMRAP 18 Wall Balls (20/14/10) 18 DB Dead Lift (50/35/20) 10 Cal AB Rest 2 Minutes 8 Min...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Pistols (10-10-10)~ Spend 10 minutes working on pistols or their progressions with plates, bands, or elevated on boxes.C: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only...
CrossFit PPG – CrossFitThis week I have listed two (2) different Open WODS to choose from. My goal in programming is always to be all inclusive and to cater to all fitness levels, age groups, and the reason for you being here. Whether you are here to be healthy,...
