CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×4 EMOM @ 70%)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 3 minutes of; 40 Double Unders 12 Hand Release Push Ups 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6×4 EMOM @ 70%)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of; 15 Deadlifts (185/135 lbs) 15 Toe...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Squat (6×4 EMOM @ 70%)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 3 minutes of; 9 Thrusters (75/55lbs) 9...
CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP – Rounds and Reps)Work with a Partner to complete the chipper as an AMRAP in 24 Minutes, splitting reps evenly: 60 KB Swings (53/35) 48 1 Arm DB Farmer Carry Box Step all the...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Muscle-ups (1-1-1)Spend 10 minutes dedicated to Musscle Ups or the progressions of Chest to Bar Pull ups, Pull Ups, Banded Pull Ups, Jumping Pull ups and the kipping mechanism.Custom...
