CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Push Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 20 Push Presses...
CrossFit PPG – CrossFitA: Coach Led Warmup (No Measure)B: Metcon (3 Rounds for reps)Partner’s of 2 complete 3 Amrap’s of 7 Min increments, alternating movements with 2 Min rest between rounds: 10 Snatches 75/55 10 Front Rack Box Step overs (35/20)...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: Push Press (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete as many rounds and reps as possible in 18 minutes...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (3 Rounds for reps)Three sets for max reps of: 45 seconds of Concept 2 Row for Calories Rest 45 seconds 45 seconds of Hand Release Push-Ups Rest 45 seconds 45 seconds of...
CrossFit PPG – CrossFit~ As we approach the 2019 CF Games season we will be pulling back on a weekly Hero Wod and injecting some CrossFit Benchmark workouts to assess our improvement and to identify needs and deficiencies in our fitness regime.Warm-upA: Coach...
