CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingCustom MetconB: Back Squat (11 Min AMRAP @ 70%)C: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of; 5 Box Jumps (24/20 in) 5...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Power Snatch (7-7-7)This is a cycling exercise…you must hang onto the bar through the 7 reps with a light kiss on the ground between reps.Custom MetconC: CrossFit Games Open 11.1...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)B: Clean and Jerk (11 Min Amrap @ 70%)B: Clean and Jerk (11 Min Amrap @ 70%)WeightliftingCustom MetconC: Metcon (Time)Compete 4 rounds for time of; 6 Hang Cleans (135/95 lbs) 10 Ring...
CrossFit PPG – CrossFitThis is the last full volume week before we start a gradual deload into the first week of the Crossfit Open. This will still feel like a difficult week, especially with the 11min intervals, for the strength work. There has been some effort...
