CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)In Teams of Two cycle the triplets as described, alternating movements. 8 Min AMRAP 18 Wall Balls (20/14/10) 18 DB Dead Lift (50/35/20) 10 Cal AB Rest 2 Minutes 8 Min...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)GymnasticsB: Pistols (10-10-10)~ Spend 10 minutes working on pistols or their progressions with plates, bands, or elevated on boxes.C: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only...
CrossFit PPG – CrossFitThis week I have listed two (2) different Open WODS to choose from. My goal in programming is always to be all inclusive and to cater to all fitness levels, age groups, and the reason for you being here. Whether you are here to be healthy,...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean (6×4 EMOM @ 70%)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 3 minutes of; 40 Double Unders 12 Hand Release Push Ups 8...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Deadlift (6×4 EMOM @ 70%)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 15 minutes of; 15 Deadlifts (185/135 lbs) 15 Toe...
