CrossFit PPG – CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (3 Rounds for reps)Partner with a Partner For 18 Minutes of Work and Complete AMRAP’s in each 6 minute cycle with 90 seconds of rest b/t each Round 8 DB Hang Clean and Jerks, two...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Technique WODB: GOAT EMOM (AMRAP – Rounds)GOAT EMOM Every minute on the minute for 15 minutes (3 sets of each)...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Pendlay Row (3-3-3)Between sets…do some skill work on weighted pullups or strength building towards strict pullupsC: Weighted Pull-ups (1-1-1)Custom MetconD: Metcon (Time)Complete...
CrossFit PPG – CrossFitWarm-upCoach Led Warmup (No Measure)WeightliftingB: Pendlay Row (3-3-3)Between sets…do some skill work on weighted pullups or strength building towards strict pullupsB: Pendlay Row (3-3-3)Between sets…do some skill work on...
CrossFit PPG – CrossFitU.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. She was 25 years old.Warm-upA: Coach Led Warmup (No...
